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The Kettlebell Guide Volume Four

Added by: spaced-out
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1 Review on this Publication

spaced-out Said:

13.05.10
Volume 4 of the Kettlebell Guide. This issue moves up a gear to build a better you. Paul Fallows concentrates on breathing and how doing it correctly will help increase the weight you lift. Meghan Lamont discusses how, when and what you put into your body to mend and build it. Jamie Lloyd offers great programs to your suit your workout week. If you need any more inspiration to get moving, read the interview with Rob Beauchamp and find out what convinced him to use kettlebells. PLUS more techniques and DVD demos.

1 Comment on this Publication

spaced-out Said:

13.05.10
A great resource guide for the kettlebell trainer. A wealth of information. Worth every penny...
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